Foods to help de-stress
Completely unrelated to art but here are the foods that help you de-stress from SixWise.com.
1. Dark Leafy Greens
Dark green leafy vegetables like spinach, kale and Swiss chard are good for so many things, there's really no excuse not to eat them. Calming your nerves just happens to be one of them, as these veggies contain lots of the B-complex vitamins. These vitamins are crucial for preventing stress because they're needed to make serotonin, a chemical that helps boost your mood.
2. Asparagus
Asparagus is rich in folic acid, a B vitamin that is necessary to prevent irritability, fatigue, depression and even confusion.
3. Whole Grains
Whole grains also help to soothe your mood because they're rich in B vitamins. Make sure you're really eating something with whole grains, though, and not just "whole wheat" bread that's actually mostly refined flour.
4. Beef
Beef is a great source of B vitamins and mood-stabilizing zinc and iron. To get the most health benefits, stick to organic, grass-fed beef.
5. Berries
Berries are rich in antioxidants like vitamin C, which is known to help keep the stress hormone cortisol steady.
6. Nuts
Almonds are rich in vitamin E, which helps to fight some of the damage caused by stress. Brazil nuts, meanwhile, contain lots of zinc and selenium, which also fights free radicals.
7. Salmon
The omega-3 fats found in salmon may help to reduce feelings of stress.
8. Chicken Breast
Chicken is a great source of tryptophan, which can help you sleep better and elevate your mood (as a bonus, it can even help to regulate your appetite!). Contrary to popular belief, chicken breast actually contains slightly more tryptophan than turkey. Chicken contains lots of tryptophan, which can help to boost your mood.
9. Avocados
High in B vitamins.
1. Dark Leafy Greens
Dark green leafy vegetables like spinach, kale and Swiss chard are good for so many things, there's really no excuse not to eat them. Calming your nerves just happens to be one of them, as these veggies contain lots of the B-complex vitamins. These vitamins are crucial for preventing stress because they're needed to make serotonin, a chemical that helps boost your mood.
2. Asparagus
Asparagus is rich in folic acid, a B vitamin that is necessary to prevent irritability, fatigue, depression and even confusion.
3. Whole Grains
Whole grains also help to soothe your mood because they're rich in B vitamins. Make sure you're really eating something with whole grains, though, and not just "whole wheat" bread that's actually mostly refined flour.
4. Beef
Beef is a great source of B vitamins and mood-stabilizing zinc and iron. To get the most health benefits, stick to organic, grass-fed beef.
5. Berries
Berries are rich in antioxidants like vitamin C, which is known to help keep the stress hormone cortisol steady.
6. Nuts
Almonds are rich in vitamin E, which helps to fight some of the damage caused by stress. Brazil nuts, meanwhile, contain lots of zinc and selenium, which also fights free radicals.
7. Salmon
The omega-3 fats found in salmon may help to reduce feelings of stress.
8. Chicken Breast
Chicken is a great source of tryptophan, which can help you sleep better and elevate your mood (as a bonus, it can even help to regulate your appetite!). Contrary to popular belief, chicken breast actually contains slightly more tryptophan than turkey. Chicken contains lots of tryptophan, which can help to boost your mood.
9. Avocados
High in B vitamins.
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